Skip the drive-thru line and kickstart your day with these quick and easy keto breakfast sandwiches. All you need are six ingredients to recreate the breakfast flavor combo you crave. This morning meal works great for on-the-go or gluten-free eaters, too!
Cook Time
10 minutes
Total Time
20 minutes
Yield
2 servings
Ingredients
4 large eggs
nonstick cooking spray, for greasing
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 sausage patties
2 slices cheddar cheese
Nutrition Info
Calories 362
Fat 27g
Carbs 1g
Fiber 25g
Sugar 1g
Protein 26g
How to Make It
1. Step
In a liquid measuring cup, lightly beat the eggs.
2. Step
Grease a 10-inch (23 cm) pan with nonstick spray. Place 2 mason jar lids in the pan and heat over medium heat. Add ¼ of the beaten eggs to each lid and season each with ¼ teaspoon salt and ⅛ teaspoon pepper. Cover the pan with a lid and cook for 3–4 minutes, until the eggs are fluffy and set. Repeat with the remaining eggs, salt, and pepper.
3. Step
Add the sausage patties to the pan and cook over medium heat for 1-2 minutes, flipping once, until browned and warmed through.
4. Step
Trim the cheddar cheese slices to fit the size of the mason jar lid.
5. Step
To assemble the sandwiches, stack the sausage and cheddar on 2 of the egg rounds. Top with the other egg rounds.