Low-Carb Egg White Omelette

Low-Carb Egg White Omelette

4.8(171)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

Avocado Dressing

  • ½ lime, Juiced
  • ⅔ cup water (160 mL)
  • 1 avocado, diced
  • ½ cup greek yogurt (140 g)
  • salt, to taste
  • black pepper, to taste

Omelette Rolls

  • 4 tablespoons oil
  • salt, to taste
  • black pepper, to taste
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • ½ onion, diced
  • 2 cups fresh spinach (80 g)
  • ⅓ cup shredded sharp cheddar cheese (35 g)
  • 12 egg whites
  • 1 tomato, diced
  • 2 tablespoons fresh cilantro, chopped

Nutrition Info

  • Calories 608
  • Fat 44g
  • Carbs 20g
  • Fiber 5g
  • Sugar 9g
  • Protein 33g

How to Make It

1. Step
Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
2. Step
Add oil to a pan over medium heat.
3. Step
Add onions and peppers and cook until nearly soft, about 5 minutes.
4. Step
Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
5. Step
Add oil to a pan over medium heat.
6. Step
Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
7. Step
Flip the eggs and let set for about 1 minute.
8. Step
Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
9. Step
Top with avocado dressing, tomato, and cilantro.
10. Step
Enjoy!

Tags

VegetarianHigh-FiberHigh-ProteinMC Breakfast HealthyLiquid Measuring CupPyrexMixing BowlCutting BoardChef's KnifeBrunchSaute PanSpatulaStuffedEasyStove TopBlenderPan FryBreakfastHealthyAmerican

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