Mashed Potato Kibbeh Nayeh

Mashed Potato Kibbeh Nayeh

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

  • 1 potato
  • ½ cup bulgur (100 g)
  • ½ tomato
  • ½ onion
  • 1 ½ teaspoons tomato sauce
  • 1 ½ teaspoons pepper paste
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 3 tablespoons olive oil
  • walnut, for topping

Nutrition Info

  • Calories 136
  • Fat 7g
  • Carbs 16g
  • Fiber 2g
  • Sugar 1g
  • Protein 2g

How to Make It

1. Step
Put the potato in the microwave until cooked (or it can be cooked by boiling it in water.)
2. Step
Wash the bulgur.
3. Step
Cut the tomato and onion in very small pieces.
4. Step
Add bulgur, tomato, and onion in a bowl and keep it for 10 minutes.
5. Step
Meanwhile, peel the hot potato, mash with a fork or a potato masher.
6. Step
Add all together and season with cumin, salt, and paprika.
7. Step
Knead together well. Let it cool.
8. Step
Flatten onto a serving plate and serve drizzled with the olive oil and walnuts.
9. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeLow-SugarLow-Calorie

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