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Mashed Potato Kibbeh Nayeh
Cook Time
-
Total Time
-
Yield
6 servings
Ingredients
1 potato
½ cup bulgur (100 g)
½ tomato
½ onion
1 ½ teaspoons tomato sauce
1 ½ teaspoons pepper paste
1 teaspoon cumin
1 teaspoon salt
1 teaspoon paprika
3 tablespoons olive oil
walnut, for topping
Nutrition Info
Calories 136
Fat 7g
Carbs 16g
Fiber 2g
Sugar 1g
Protein 2g
How to Make It
1. Step
Put the potato in the microwave until cooked (or it can be cooked by boiling it in water.)
2. Step
Wash the bulgur.
3. Step
Cut the tomato and onion in very small pieces.
4. Step
Add bulgur, tomato, and onion in a bowl and keep it for 10 minutes.
5. Step
Meanwhile, peel the hot potato, mash with a fork or a potato masher.
6. Step
Add all together and season with cumin, salt, and paprika.
7. Step
Knead together well. Let it cool.
8. Step
Flatten onto a serving plate and serve drizzled with the olive oil and walnuts.
9. Step
Enjoy!
Tags
Vegetarian
Vegan
Dairy-Free
Low-Sugar
Low-Calorie
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