15 oz black beans (395 g), 1 can, drained and rinsed
1 white onion, diced
2 cloves garlic
16 oz medium chunky salsa (455 g), 1 jar
1 cup brown rice (200 g), cooked
1 tablespoon olive oil
1 bundle green onion, sliced, for garnish
salt, to taste
black pepper, to taste
Nutrition Info
Calories 360
Fat 7g
Carbs 41g
Fiber 11g
Sugar 6g
Protein 33g
How to Make It
1. Step
Heat the oil in a large skillet over medium-high heat.
2. Step
Toss in the onion with a pinch of salt and sauté until the onions have softened, about 3 minutes.
3. Step
Move the onions to the sides of the pan to create an open space in the middle. Add the cubed chicken into the center of the pan, season with salt and pepper, and sauté until the chicken has cooked almost all the way through.
4. Step
Add the garlic and mix until fragrant, about 30 seconds.
5. Step
Pour over salsa, black beans, and rice, and mix until everything in the pan is evenly combined.
6. Step
Let the mixture simmer for 5 minutes or until the chicken is cooked through.
7. Step
Divide the mixture equally into 4-6 bowls and sprinkle over some thinly sliced green onions.
