Mixed Berry Smoothie Meal Prep

Name: Mixed Berry Smoothie Meal Prep by Maklano
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup blueberry (100 g); 1 cup strawberry (150 g),sliced; ½ cup blackberry (75 g); ½ cup raspberry (65 g); 1 ½ cups milk (350 mL),of choice; 1 cup plain greek yogurt (285 g)

4.7(978)

Cook Time

Total Time

Yield

2 servings

Ingredients

1 cup blueberry (100 g)
1 cup strawberry (150 g), sliced
½ cup blackberry (75 g)
½ cup raspberry (65 g)
1 ½ cups milk (350 mL), of choice
1 cup plain greek yogurt (285 g)

Nutrition Info

Calories 287
Fat 3g
Carbs 49g
Fiber 8g
Sugar 39g
Protein 17g

How to Make It

1. Step

Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.

2. Step

When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.

3. Step

Enjoy!

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