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One Pan Garlic Parmesan Chicken And Vegetable Bake
4.9
(1283)
Cook Time
-
Total Time
-
Yield
2 servings
Ingredients
2 chicken breasts
2 small broccoli crowns
4 medium red potatoes
¼ cup olive oil (60 mL)
2 teaspoons sea salt
2 teaspoons black pepper
2 teaspoons onion powder
1 teaspoon paprika
2 cloves garlic, crushed
⅓ cup parmesan cheese (40 g), grated
Nutrition Info
Calories 883
Fat 37g
Carbs 76g
Fiber 14g
Sugar 6g
Protein 63g
How to Make It
1. Step
Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
2. Step
Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
3. Step
Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
4. Step
In a small bowl, blend the salt, pepper, onion powder, and paprika.
5. Step
Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
6. Step
Preheat oven to 400˚F (200˚C).
7. Step
Lightly mix the veggies on the pan with your hands to coat with the spices.
8. Step
Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
9. Step
Bake for 20-25 minutes, or until the chicken’s internal temperature reaches 165ºF (75ºC).
10. Step
Enjoy!
Tags
Mixing Bowl
Pyrex
Oven
One-Pot or Pan
Tongs
Baking Pan
Oven Mitts
Cutting Board
Chef's Knife
Dry Measuring Cups
Liquid Measuring Cup
Measuring Spoons
Weeknight
Bake
Dinner
American
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