One-pan Parchment Teriyaki Tofu

One-pan Parchment Teriyaki Tofu

4.5(177)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 14 oz extra firm tofu (400 g), 1 block
  • 1 carrot, sliced
  • 1 red pepper, chopped
  • ½ broccoli

Marinade

  • ½ cup soy sauce (120 mL)
  • ⅓ cup honey (115 g)
  • 2 teaspoons sesame seed
  • 1 teaspoon sesame oil
  • 4 slices ginger, minced or sliced
  • 3 cloves garlic, minced
  • 1 sprig fresh scallion, chopped

How to Make It

1. Step
Preheat oven to 450°F (230˚C).
2. Step
Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
3. Step
Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
4. Step
In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
5. Step
Fold the parchment paper in half, then open up.
6. Step
Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
7. Step
Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
8. Step
Bake in the oven for 10 minutes or until tofu is golden brown.
9. Step
Serve over rice or pasta, with a sprinkle of scallions.
10. Step
Enjoy!

Tags

TupperwareMeasuring SpoonsLiquid Measuring CupCutting BoardChef's KnifeBaking PanTongsOven MittsPyrexSpatulaParchment PaperOne-Pot or PanJapaneseDinnerGluten-FreeEasyWeeknightAmericanHealthyOvenFusionBake

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