Black Bean & Roasted Red Pepper Veggie Burgers

Black Bean & Roasted Red Pepper Veggie Burgers

4.8(522)

Cook Time
-
Total Time
-
Yield
5 servings

Ingredients

  • 15 oz black beans (400 g), 1 can, drained and rinsed
  • ½ cup jarred roasted red pepper (90 g), finely chopped
  • 1 clove garlic, minced
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ cup cornmeal (40 g)

Nutrition Info

  • Calories 108
  • Fat 3g
  • Carbs 19g
  • Fiber 6g
  • Sugar 1g
  • Protein 5g

How to Make It

1. Step
Preheat oven to 375˚F (190˚C).
2. Step
In a large bowl, microwave black beans for 1 minute, or until softened.
3. Step
Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
4. Step
Add cornmeal and mix until thoroughly combined.
5. Step
Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
6. Step
Bake for 30 minutes, or until firm and browned, flipping over halfway through.
7. Step
Serve burgers with your favorite fixins.
8. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeHigh-FiberLow-FatLow-SugarLow-CalorieEvery OccasionOven MittsSpatulaParchment PaperBaking PanMixing BowlPyrexDry Measuring CupsMeasuring SpoonsBakeCasual PartyBBQDinnerEasyHealthyOven

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