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One-Pot Butternut Squash Pilaf
4.6
(448)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
2 tablespoons olive oil
1 small yellow onion, diced
2 cloves garlic, minced
1 teaspoon fresh thyme
1 ½ cups arborio rice (345 g)
1 teaspoon salt
pepper, to taste
½ cup dry white wine (120 mL)
4 cups butternut squash (820 g), cubed
4 cups vegetable broth (945 mL)
fresh parsley, chopped, to serve
Nutrition Info
Calories 1143
Fat 68g
Carbs 116g
Fiber 6g
Sugar 21g
Protein 5g
How to Make It
1. Step
To prep cut off both ends of the butternut squash and poke 10-15 air vents with a fork. Microwave on high for 3-4 minutes.
2. Step
Peel the skin off of the squash. The skin should peel right off! Once peeled, cut into 1x1-inch (2x2-cm) cubes.
3. Step
Preheat oven to 375°F (190°C).
4. Step
In a large dutch oven or oven-safe pot, sauté onion in olive oil for 3-4 minutes or until semi-translucent. Add garlic and sauté for 2 more minutes.
5. Step
Add the thyme and cook for 2 minutes, until fragrant.
6. Step
Add arborio rice and sauté until lightly toasted, then stir in salt, pepper and white wine.
7. Step
Stir in butternut squash and and vegetable broth and bring to a boil.
8. Step
Cover pot and transfer to oven. Bake for 15-20 minutes, until liquid is absorbed.
9. Step
Garnish with parsley and serve immediately
10. Step
Enjoy!
Tags
Vegetarian
Vegan
Dairy-Free
High-Fiber
NYNM Veggie
Contains Alcohol
Weeknight
Peeler
Chef's Knife
Bake
Cutting Board
Oven Mitts
Dinner
Easy
Measuring Spoons
Liquid Measuring Cup
Ice Cream Scoop
Oven
Wooden Spoon
Healthy
Gluten-Free
Stove Top
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