1 cup whole wheat breadcrumbs (115 g), or panko bread crumbs (50 g)
½ cup grated parmesan cheese (55 g)
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon pepper
3 large eggs, beaten
1 cup all-purpose flour (125 g)
dipping sauce, of your choice, optional
Nutrition Info
Calories 921
Fat 20g
Carbs 137g
Fiber 8g
Sugar 14g
Protein 41g
How to Make It
1. Step
Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
2. Step
Cut the onion crosswise into ½-inch (1 cm) slices and gently push apart each layer to get individual rings. Set aside.
3. Step
In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate large bowl. Add the flour to a third large bowl.
4. Step
Dredge the onion rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
5. Step
Arrange the onion rings on the baking sheet.
6. Step
Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
