Orange Peach Mango Smoothie

Orange Peach Mango Smoothie

4.1(89)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • 1 orange, peeled and sliced
  • ½ mango, peeled and diced
  • 1 peach, peeled and de-stoned
  • ½ cup soy milk (120 mL), or other milk substitute

Nutrition Info

  • Calories 437
  • Fat 13g
  • Carbs 62g
  • Fiber 8g
  • Sugar 51g
  • Protein 26g

How to Make It

1. Step
Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
2. Step
Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
3. Step
Freeze completely.
4. Step
Place orange, mango, peach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
5. Step
Blend until smooth.
6. Step
Serve immediately.
7. Step
Enjoy!

Tags

VegetarianHigh-FiberHigh-ProteinBreakfastEasyHealthyGluten-FreeKid-FriendlyBlenderFreezer

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