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Portobello Veggie Burgers
4.2
(87)
Cook Time
-
Total Time
-
Yield
5 servings
Ingredients
15 oz black beans (400 g), 1 can, drained and rinsed
½ teaspoon salt
1 clove garlic, minced
2 large portobello mushroom caps, finely chopped
½ cup walnuts (50 g), finely chopped
¼ cup parsley (10 g), finely chopped
2 tablespoons ground flaxseed
4 tablespoons water
Nutrition Info
Calories 181
Fat 9g
Carbs 18g
Fiber 8g
Sugar 0g
Protein 8g
How to Make It
1. Step
Preheat oven to 375˚F (190˚C).
2. Step
In a large bowl, microwave black beans for 1 minute, or until softened.
3. Step
Add salt and garlic. Mash until black beans are finely mashed.
4. Step
Add mushrooms, walnuts, and parsley.
5. Step
In a small bowl, mix ground flax and water and stir until thoroughly combined.
6. Step
Add flax mixture to the mushroom mixture and mix thoroughly.
7. Step
Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
8. Step
Bake for 30 minutes, or until firm and browned, flipping over halfway through.
9. Step
Serve burgers with your favorite fixins.
10. Step
Enjoy!
Tags
Vegetarian
Vegan
Dairy-Free
High-Fiber
Low-Calorie
Light Bites
Oven Mitts
Spatula
Parchment Paper
Baking Pan
Mixing Bowl
Dry Measuring Cups
Measuring Spoons
Pyrex
Weeknight
Dinner
Bake
Easy
Oven
Gluten-Free
Healthy
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