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Quinoa Pizza Burgers
4.4
(431)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
1 cup quinoa (170 g), cooked
15 oz pinto bean (425 g), 1 can, drained, rinsed
¼ cup tomato paste (55 g)
1 tablespoon dried oregano
1 teaspoon garlic powder
salt, to taste
black pepper, to taste
4 slices mozzarella cheese
shredded parmesan cheese
fresh basil
tomato sauce
Nutrition Info
Calories 256
Fat 3g
Carbs 52g
Fiber 10g
Sugar 1g
Protein 15g
How to Make It
1. Step
Preheat oven to 400˚F (200˚C).
2. Step
In a large bowl add the quinoa, beans, tomato, paste, and seasonings. Using a potato masher, mash the ingredients until thoroughly mixed together.
3. Step
Take a quarter of quinoa-bean mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
4. Step
Place the patties on a parchment paper-lined baking sheet. Top with mozzarella, and bake for 12-15 minutes.
5. Step
Place the patties on buns, and top with tomato sauce, shredded Parmesan, and fresh basil.
6. Step
Enjoy!
Tags
Walmart Meal Planning
Vegetarian
High-Fiber
Low-Sugar
High-Protein
Casual Party
Oven Mitts
Parchment Paper
Bread Pan
Spatula
Mixing Bowl
Pyrex
Measuring Spoons
Strainer
Dry Measuring Cups
Comfort Food
Healthy
Weeknight
Bake
Dinner
Easy
American
Oven
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