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Saltfish Buljol
4.6
(94)
Cook Time
-
Total Time
-
Yield
8 servings
Ingredients
2 lb salt cod fish (910 g)
3 qt water (2 ½ L)
3 lemons, quartered
2 tablespoons olive oil
½ medium white onion, diced
2 cloves garlic, minced
¼ cup fresh scallion (25 g), chopped
½ yellow bell pepper, diced
½ orange bell pepper, diced
1 cup tomato (200 g), chopped
1 teaspoon fresh parsley
pepper, to taste
½ lime
fresh cilantro, for garnish
avocado, sliced, for serving
Nutrition Info
Calories 133
Fat 4g
Carbs 4g
Fiber 0g
Sugar 2g
Protein 20g
How to Make It
1. Step
Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
2. Step
Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
3. Step
Drain and shred the fish with your fingers.
4. Step
Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
5. Step
Add the saltfish and cook for another 5 minutes.
6. Step
Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
7. Step
Enjoy!
Tags
Keto
Pescatarian
Dairy-Free
Low-Sugar
High-Protein
Low-Carb
Dinner
Pyrex
Measuring Spoons
Liquid Measuring Cup
Wooden Spoon
Weeknight
Comfort Food
Saute Pan
Casual Party
Pan Fry
Stove Top
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