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Seared Scallops
4.9
(873)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
1 lb sea scallop (455 g), side muscles removed
fine sea salt
black pepper, freshly ground
1 tablespoon extra virgin olive oil
2 tablespoons unsalted butter, cut into small pieces
1 clove garlic, grated
1 tablespoon dry white wine
2 tablespoons fresh chives, finely chopped
Nutrition Info
Calories 207
Fat 10g
Carbs 6g
Fiber 0g
Sugar 0g
Protein 23g
How to Make It
1. Step
Pat the scallops dry with a paper towel.
2. Step
Season with salt and pepper.
3. Step
In a large skillet set over medium-high heat, add the oil.
4. Step
When the oil is hot, add the scallops and cook until golden brown on one side, 2-3 minutes.
5. Step
Gently turn the scallops, and add the butter and garlic to the pan.
6. Step
Continue to cook, spooning the butter over the scallops until they are cooked through, about 3 minutes more.
7. Step
Add the white wine, cook another 10 seconds.
8. Step
Serve with chives.
9. Step
Enjoy!
Tags
Pescatarian
Low-Carb
Contains Alcohol
Paper Napkins
Measuring Spoons
Date Night
Seafood
Tongs
Saute Pan
Summer
Comfort Food
Pan Fry
Healthy
Special Occasion
Easy
Dinner
Stove Top
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