Seven-Layer Dip Cups

Seven-Layer Dip Cups

4.9(240)

Cook Time
-
Total Time
-
Yield
12 servings

Ingredients

  • 6 flour tortillas
  • 14 oz refried beans (395 g), 1 can
  • 1 bag mexican blend cheese
  • 1 cup guacamole (260 g)
  • 1 cup salsa (260 g)
  • ¾ cup sour cream (175 g)
  • ½ cup green onion (50 g), chopped
  • 1 tomato, finely diced

Nutrition Info

  • Calories 176
  • Fat 8g
  • Carbs 19g
  • Fiber 2g
  • Sugar 1g
  • Protein 6g

How to Make It

1. Step
Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
2. Step
Preheat oven to 350ºF (180ºC).
3. Step
Generously coat a standard-size muffin tin with nonstick cooking spray.
4. Step
Line each cup of prepared muffin tin with a tortilla sheet.
5. Step
Spoon a tablespoon of refried beans into each sheet.
6. Step
Sprinkle shredded cheese over each sheet.
7. Step
Place another sheet on top of the bean/cheese mixture and press so it flattens.
8. Step
Bake for 15 minutes.
9. Step
Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
10. Step
Enjoy!

Tags

Charcuterie AppetizersUber Game Day DipsMixing BowlChef's KnifeCutting BoardWooden SpoonWhiskPyrexCupcake PanSummerAppetizersAmericanOvenGame DayEasyBakeCasual PartyFusionSnacksMexicanComfort FoodBig Batch

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