Sofritas Burrito Bowl

Sofritas Burrito Bowl

4.9(599)

Popularized by Chipotle, this protein-packed alternative to meat comes together with a medley of spices and soy sauce. Simply break apart your favorite extra firm tofu, mix in soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne, and cook until browned. Serve it in a bowl with rice or lettuce or use it as a taco filling.

Cook Time
15 minutes
Total Time
15 minutes
Yield
2 servings

Ingredients

  • 1 tablespoon olive oil
  • ½ cup finely chopped yellow onion (75 g)
  • 7 oz extra-firm tofu (200 g)
  • 1 tablespoon soy sauce
  • 1 teaspoon chili powder
  • ¾ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon paprika
  • 1 pinch cayenne pepper
  • 2 cups cooked brown rice (460 g)
  • 145 g shredded lettuce (145 g)
  • ½ cup black beans (85 g)
  • ½ cup fire-roasted corn (90 g)
  • ⅓ cup pico de gallo (45 g)
  • ½ cup guacamole (65 g)
  • ¼ cup pickled red onions (40 g)
  • fresh cilantro, for garnish

Nutrition Info

  • Calories 1230
  • Fat 26g
  • Carbs 219g
  • Fiber 19g
  • Sugar 12g
  • Protein 36g

How to Make It

1. Step
In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook until semi-translucent, 3–4 minutes.
2. Step
Use your hands to crumble the tofu into the pan, then use a spatula to continue to break apart while cooking for 3–4 minutes, until slightly browned.
3. Step
Add the soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne. Continue to cook and break the tofu apart until browned and crumbly.
4. Step
To assemble, spread brown rice on the bottom of a bowl, then layer on lettuce, black beans, corn, tofu sofritas, pico de gallo, guacamole, and onions. Garnish with cilantro.
5. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeHigh-FiberHigh-ProteinBudget 10PyrexMeasuring SpoonsDry Measuring CupsWeeknightChef's KnifeMeal PrepSpatulaBig BatchDinnerCast Iron PanMexicanStove Top

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