Spinach & Mushroom Quesadilla

Spinach & Mushroom Quesadilla

4.8(1383)

Cook Time
-
Total Time
-
Yield
2 quesadillas

Ingredients

  • 1 tablespoon olive oil
  • ½ cup mushrooms (40 g), sliced
  • 2 cloves garlic
  • 3 cups fresh spinach (120 g)
  • salt, to taste
  • pepper, to taste
  • 3 eggs
  • 2 large flour tortillas
  • 1 cup shredded mozzarella cheese (100 g), double for 2 quesadillas
  • ½ cup shredded parmesan cheese (60 g), double for 2 quesadillas

Garnish

  • fresh parsley
  • salsa

Nutrition Info

  • Calories 636
  • Fat 38g
  • Carbs 31g
  • Fiber 1g
  • Sugar 3g
  • Protein 41g

How to Make It

1. Step
Let the oil heat up in the skillet and add the garlic followed by the mushrooms. Cook until the mushrooms have softened and caramelized a bit.
2. Step
Add the spinach and cook until spinach has wilted.
3. Step
Crack in the eggs and scramble with the veggies. Season with salt and pepper, and stir until fully cooked. Remove from the pan and set aside.
4. Step
Place the tortilla in the skillet and add a layer of both cheeses on half of the tortilla.
5. Step
Add the scramble, top with more cheese and fold the tortilla in half.
6. Step
Cook for 6 minutes over medium heat, flipping half way.
7. Step
Serve with salsa and garnish with fresh parsley.
8. Step
Enjoy!

Tags

Walmart Meal PlanningVegetarianLow-SugarHigh-ProteinSpatulaTongsDry Measuring CupsCutting BoardChef's KnifeWooden SpoonSaute PanStuffedFusionLatin AmericanStove TopWeeknightGame DayLunchEasyAmerican

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