Pear Chai Winter Smoothie

Pear Chai Winter Smoothie

4.2(101)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 1 cup warm milk (240 g), of choice
  • 2 bags chai tea
  • 1 pear, cored and diced
  • 1 tablespoon honey
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon

Nutrition Info

  • Calories 257
  • Fat 4g
  • Carbs 48g
  • Fiber 3g
  • Sugar 43g
  • Protein 8g

How to Make It

1. Step
Steep the chai tea bags in the warm milk for 3-5 minutes.
2. Step
In a blender, combine the chai tea milk, pear, honey, vanilla, and cinnamon. Blend on high speed for 3 minutes, or until completely smooth.
3. Step
Transfer the chai pear mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
4. Step
Pour into a mug and serve immediately.
5. Step
Enjoy!
6. Step
Nutrition - Calories: 308, Total fat: 5 grams, Sodium: 132 mg, Total carbs: 60 grams, Dietary fiber: 7 grams, Sugars: 35 grams, Protein: 9 grams

Tags

WhiskDry Measuring CupsSauce PanMeasuring SpoonsKid-FriendlyFallEasyDrinksHealthyGluten-FreeBlenderWinterIndulgent SweetsStove Top

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