Stir Fry Chicken Adobo With Green Beans

Stir Fry Chicken Adobo With Green Beans

4.4(23)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 1 lb boneless chicken thighs (455 g)
  • 1 tablespoon cooking oil
  • 1 tablespoon garlic, minced
  • ½ teaspoon black ground pepper
  • 2 tablespoons soy sauce
  • ½ tablespoon white vinegar
  • ½ teaspoon sugar
  • ½ lb green beans (225 g), cut into half
  • chili flake, optional

Nutrition Info

  • Calories 487
  • Fat 24g
  • Carbs 12g
  • Fiber 3g
  • Sugar 4g
  • Protein 57g

How to Make It

1. Step
In a pan or wok, add oil. In this, on medium high heat, sauté the garlic.
2. Step
Then, add the chicken and black pepper.
3. Step
Increase to high heat to sear the chicken then add soy sauce and continue to stir
4. Step
Add vinegar and do not mix. Once boiling, turn down to medium heat and cover and continue cooking the chicken for 4 minutes.
5. Step
Continue to stir, then add sugar.
6. Step
Add green beans and keep stirring until the green beans are partially cooked. Turn off the heat.
7. Step
Serve warm over white rice.

Tags

KetoDairy-FreeLow-SugarHigh-ProteinLow-CarbDinnerEasy

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