Sun-Dried Tomato & Spinach Tuna Pasta

Sun-Dried Tomato & Spinach Tuna Pasta

4.6(843)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon garlic, minced
  • ½ cup sundried tomato (25 g)
  • 1 lemon, juiced
  • 10 oz tuna (285 g), canned, drained
  • salt, to taste
  • pepper, to taste
  • 2 cups whole wheat pasta (200 g), cooked according to package instructions
  • 2 cups fresh spinach (80 g)

Nutrition Info

  • Calories 1007
  • Fat 17g
  • Carbs 154g
  • Fiber 12g
  • Sugar 21g
  • Protein 61g

How to Make It

1. Step
Heat the olive oil in a large skillet over medium-high heat.  Add the garlic and cook for about 30 seconds, until fragrant.
2. Step
Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
3. Step
Add the tuna, salt, and pepper, and mix until thoroughly combined.
4. Step
Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
5. Step
Remove the pasta from the heat and serve.
6. Step
Enjoy!

Tags

PescatarianDairy-FreeHigh-FiberHigh-ProteinDry Measuring CupsMeasuring SpoonsPyrexEasySeafoodWeeknightDinnerMixing BowlSaute PanSpatulaHealthyStove Top

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