Swedish Meatballs

Ingredients

Meatballs

• 1 lb ground beef (455 g)
• 1 lb ground pork (455 g)
• 1 cup panko breadcrumbs (50 g)
• ½ cup onion (75 g), finely minced
• ¼ cup fresh parsley (10 g), finely chopped
• 2 cloves garlic, minced
• 2 eggs
• salt, to taste
• pepper, to taste

Swedish Gravy

• ¼ cup butter (55 g)
• ¼ cup all-purpose flour (30 g)
• 2 cups beef broth (480 mL)
• ½ teaspoon ground allspice
• ½ teaspoon nutmeg, freshly grated
• 1 cup heavy cream (240 mL)
• salt, to taste
• pepper, to taste
• fresh parsley, chopped, to serve

Nutrition Info

• Calories 129
• Fat 8g
• Carbs 5g
• Fiber 0g
• Sugar 1g
• Protein 6g