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Thai-Inspired Pumpkin Soup
5.0
(4)
Cook Time
-
Total Time
-
Yield
6 servings
Ingredients
1 tablespoon sunflower oil
1 tablespoon ginger purée
1 onion, roughly chopped, medium size
1 clove garlic, roughly chopped
1 yellow bell pepper, roughly chopped
1 stalk lemongrass, smashed
1 can coconut milk
1 can pumpkin puree
2 tablespoons red thai curry paste
1 teaspoon sugar
1 teaspoon fish sauce, optional
1 teaspoon lime juice
½ lb frozen peas (200 g)
1 bird’s eye chile, optional
Nutrition Info
Calories 250
Fat 17g
Carbs 22g
Fiber 5g
Sugar 8g
Protein 5g
How to Make It
1. Step
Heat oil in a pot, add lemongrass and ginger cooking until fragrant.
2. Step
Add onions and garlic, stir, cook till translucent. Then, add chopped bell pepper and saute well.
3. Step
Reduce to low heat and add red Thai curry paste and stir quickly to coat all ingredients. Cook for another 2 minutes.
4. Step
Add pumpkin purée, stir well and then cover the pot. Let it cook through for 10 minutes, stirring occasionally.
5. Step
Add the sugar and coconut milk then stir into pumpkin mixture till evenly combined.
6. Step
Bring to a boil and then leave on a low; simmer for another 10 minutes.
7. Step
Remove lemongrass stalks.
8. Step
Blend in batches (or use a hand held immersion blender) till smooth.
9. Step
Add fish sauce, lime juice, and peas as desired. If adding peas, cook on low heat for 5 more minutes.
10. Step
Serve.
Tags
High-Fiber
Lunch
Healthy
Stove Top
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