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Tofu Scramble
4.9
(478)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
16 oz tofu (455 g)
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice
Nutrition Info
Calories 139
Fat 8g
Carbs 7g
Fiber 2g
Sugar 3g
Protein 12g
How to Make It
1. Step
Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
2. Step
Unwrap the tofu and cut into cubes.
3. Step
Place the tofu in a bowl and mash with a fork.
4. Step
Cut the top off a bell pepper and remove all the seeds and thinly slice.
5. Step
Chop the onion.
6. Step
Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
7. Step
Add in the tofu and cook on medium heat until most of the water has evaporated.
8. Step
Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
9. Step
Add the lemon juice to the tofu and mix until evenly combined.
10. Step
Remove the tofu from the heat and serve.
11. Step
Enjoy!
Tags
Vegetarian
Vegan
Dairy-Free
Low-Sugar
Low-Calorie
Low-Carb
Spatula
Sauce Pan
Wooden Spoon
Mixing Bowl
Microwave
Chef's Knife
Cutting Board
Cast Iron Pan
Pan Fry
Weeknight
Breakfast
American
Stove Top
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