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Veggie And Cheese Breakfast In A Mug
4.4
(321)
Cook Time
-
Total Time
-
Yield
1 serving
Ingredients
1 slice bread
1 egg
2 tablespoons milk
1 pinch cheddar cheese
salt, to taste
pepper, to taste
1 small handful fresh spinach
red pepper, diced
tomato, diced
Nutrition Info
Calories 313
Fat 22g
Carbs 4g
Fiber 0g
Sugar 1g
Protein 22g
How to Make It
1. Step
Slice bread into cubes.
2. Step
In a bowl, add egg, milk, cheese, salt, and pepper, and mix.
3. Step
In a microwave-safe mug, place half of the cubed bread and desired amount of spinach and red pepper.
4. Step
Place the rest of the bread and fixins and pour the egg mixture into the mug.
5. Step
Microwave for 1½ minutes or until egg is fully cooked.
6. Step
Sprinkle with some tomatoes, if desired.
7. Step
Enjoy!
Tags
Keto
Vegetarian
Low-Sugar
Low-Carb
Oven Mitts
Mixing Bowl
Pyrex
Measuring Spoons
Cutting Board
Chef's Knife
Microwave
Breakfast
Easy
Healthy
American
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