Avocado Hummus

Avocado Hummus

4.8(194)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 14 oz chickpeas (395 g), 1 can
  • 1 avocado
  • 1 clove garlic
  • 1 jalapeño pepper, seeded
  • ¼ cup fresh cilantro (10 g)
  • 1 teaspoon cumin
  • 1 tablespoon lime juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • fresh cilantro, to serve

Nutrition Info

  • Calories 288
  • Fat 15g
  • Carbs 30g
  • Fiber 10g
  • Sugar 5g
  • Protein 9g

How to Make It

1. Step
Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
2. Step
While blending, slowly add in the olive oil until hummus is creamy and smooth.
3. Step
Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
4. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeHigh-FiberLow-SugarWeeknightSnacksSidesKid-FriendlyEasyComfort FoodHealthyGluten-FreeMiddle EasternAmericanFood Processor

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