Avocado Wedges

Avocado Wedges

3.6(198)

Cook Time
-
Total Time
-
Yield
3 servings

Ingredients

  • 3 avocados, ripe
  • 2 eggs, lightly beaten
  • 1 cup flour (125 g)
  • 2 cups panko breadcrumbs (100 g)
  • salt, to taste
  • cayenne pepper, to taste

Nutrition Info

  • Calories 713
  • Fat 26g
  • Carbs 99g
  • Fiber 12g
  • Sugar 4g
  • Protein 21g

How to Make It

1. Step
Preheat oven to 400°F (200°C).
2. Step
Slice each avocado in half, then into wedges. Scoop out of the peel.
3. Step
Mix panko breadcrumbs with salt and cayenne.
4. Step
Dip each avocado wedge in flour, then eggs, then panko, then place on a parchment-lined baking sheet.
5. Step
Bake 12-15 minutes, flipping once.
6. Step
Enjoy!

Tags

VegetarianDairy-FreeHigh-FiberLow-SugarKid-FriendlyOven MittsMeasuring SpoonsSnacksEasyParchment PaperBaking PanPyrexChef's KnifeCutting BoardCasual PartyWeeknightAppetizersOven

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