Barbecue Parchment-baked Chicken

Barbecue Parchment-baked Chicken

4.7(667)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
  • 1 chicken breast
  • 1 small potato, sliced
  • ¼ onion, sliced
  • 3 tablespoons BBQ sauce
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 603
  • Fat 19g
  • Carbs 55g
  • Fiber 3g
  • Sugar 21g
  • Protein 50g

How to Make It

1. Step
Preheat oven to 400°F (200°C).
2. Step
Fold the parchment paper in half, then open up.
3. Step
Quarter the potatoes and thinly slice the onion.
4. Step
On one half, lay down the cut potatoes, drizzle on oil and sprinkle on salt & pepper.
5. Step
Lay the chicken on the potatoes, season with salt and pepper and spread on the barbecue sauce. Top with sliced onions.
6. Step
Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
7. Step
Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
8. Step
Enjoy!

Tags

Dairy-FreeHigh-ProteinMixing BowlOne-Pot or PanOven MittsPyrexBaking PanMeasuring SpoonsParchment PaperWeeknightDate NightBakeDinnerEasyHealthyKid-FriendlyGluten-FreeAmericanOven

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