Beet Root Curry Goodness

Beet Root Curry Goodness

5.0(3)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 2 medium sized beets, peeled and cut to cubes
  • 1 potato, peeled, cut to cubes
  • 2 cups non-dairy milk (480 mL)
  • 1 cup filtered water (240 mL)
  • 2 tablespoons curry powder
  • ½ teaspoon nutmeg
  • ½ teaspoon cumin
  • 1 ½ himalayan salts
  • ⅓ teaspoon black pepper
  • 1 teaspoon onion powder

Nutrition Info

  • Calories 75
  • Fat 1g
  • Carbs 15g
  • Fiber 3g
  • Sugar 4g
  • Protein 2g

How to Make It

1. Step
In a large pot, saute the chopped onions in olive oil until translucent.
2. Step
Add the minced garlic cloves and fry for 2 more minutes.
3. Step
Add the minced ginger, and the beets.
4. Step
Fry the beets in the pot with the onion for 5 minutes, stirring well.
5. Step
Add the water and cook for 20 minutes. The beets will start to soften. Then, add the potato cubes.
6. Step
Add the milk and the spices and cook in a covered pot for 20 more minutes.
7. Step
Serve with your choice of grain or bread.

Tags

VegetarianLow-FatLow-SugarLow-CalorieLow-CarbWeeknightSpecial OccasionAppetizersSidesHealthyStove Top

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