Bell Pepper Egg Boats

Bell Pepper Egg Boats

4.7(244)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

  • 3 bell peppers, assorted
  • 6 eggs
  • salt, to taste
  • pepper, to taste

Fillings

  • ¼ cup fresh spinach (10 g), chopped, to taste
  • 8 oz baby bella mushrooms (225 g), sliced, to taste
  • parmesan cheese, to taste
  • diced tomato, to taste
  • fresh basil, chopped, to taste
  • salsa, to taste
  • cheddar cheese, to taste

Nutrition Info

  • Calories 123
  • Fat 6g
  • Carbs 8g
  • Fiber 1g
  • Sugar 4g
  • Protein 9g

How to Make It

1. Step
Preheat oven to 375˚F (190˚C).
2. Step
Cut the peppers in half through the stem. Leave the stem attached, but remove the seeds and membrane. Place onto a parchment-lined baking tray.
3. Step
Bake for 20 minutes.
4. Step
Crack a whole egg into each pepper half. Season with salt and pepper.
5. Step
Add spinach,mushrooms and Parmesan to 2 of the pepper halves.
6. Step
Add salsa and cheddar to 2 of the pepper halves.
7. Step
Add tomato, and basil to the 2 remaining pepper halves.
8. Step
Bake for an additional 15 minutes, until the egg whites have set or until your eggs are cooked to your preference.
9. Step
Enjoy!

Tags

PyrexCutting BoardDry Measuring CupsChef's KnifeMeasuring SpoonsSpatulaBaking PanWeeknightBakeBreakfastBrunchEasyHealthyAmericanOven

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