Oatmeal No-Bake Study Buddies

Ingredients

Base

• 1 cup instant oatmeal (100 g)
• ¼ cup ground flaxseed (40 g)
• 1 tablespoon chia seeds
• ¼ cup honey (85 g)

Mix-Ins

Peanut Butter “Monster”

• ¼ cup pretzel (15 g), crushed
• ¼ cup m&m (50 g)
• ¼ cup peanut butter (60 g)

Chocolate Hazelnut

• ¼ cup hazelnuts (30 g), chopped
• ¼ cup hazelnut spread (75 g)

Almond Berry

• ¼ cup dried cranberries (30 g)
• ¼ cup almond butter (60 g)

Coconut Cookie

• ¼ cup cashews (30 g), chopped
• ¼ cup coconut flakes (25 g)
• ¼ cup cookie butter (60 g)

Nutrition Info

• Calories 241
• Fat 13g
• Carbs 27g
• Fiber 3g
• Sugar 14g
• Protein 5g