8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
4 cups baby spinach (160 g)
4 green onions, chopped
Nutrition Info
Calories 219
Fat 12g
Carbs 11g
Fiber 4g
Sugar 5g
Protein 16g
How to Make It
1. Step
Preheat oven to 425°F (220°C).
2. Step
Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
3. Step
Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
4. Step
Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
5. Step
Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
6. Step
Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
7. Step
Bake for 15-18 minutes, until golden. Set aside to cool.
8. Step
Reduce oven temperature to 375°F (190°C).
9. Step
In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
10. Step
In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
11. Step
Add the spinach and cook until wilted.
12. Step
Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
13. Step
Bake for 45 minutes, or until quiche is set and slightly golden.
