Cauliflower Fritter

Cauliflower Fritter

4.7(200)

Cook Time
-
Total Time
-
Yield
5 servings

Ingredients

  • 3 cups cauliflower (900 g)
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 cloves garlic, minced
  • ½ cup onion (75 g), chopped
  • ¼ cup fresh parsley (10 g), chopped
  • ½ cup wheat flour (60 g), plus additional wheat flour for coating
  • ⅓ cup grated parmesan cheese (35 g)
  • 1 egg
  • chive, chopped, to taste
  • oil, for frying
  • sour cream, to taste

Nutrition Info

  • Calories 178
  • Fat 8g
  • Carbs 19g
  • Fiber 4g
  • Sugar 3g
  • Protein 7g

How to Make It

1. Step
Microwave cauliflower for 15 minutes or until tender.
2. Step
Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
3. Step
From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
4. Step
Fry in oil until golden brown and crispy on both sides.
5. Step
Add sour cream or chives to taste.
6. Step
Enjoy!

Tags

SpatulaWooden SpoonPyrexMixing BowlDry Measuring CupsMeasuring SpoonsMicrowaveWeeknightAmericanPan FryAppetizersStove TopCast Iron Pan

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