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Chickpea Garlic “Meat”balls
4.4
(217)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
water, or cooking oil
1 small onion, diced
4 cloves garlic, minced
15.5 oz chickpeas (440 g), 1 can, rinsed and drained
½ cup whole wheat breadcrumbs (60 g)
2 teaspoons fresh parsley, chopped
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon pepper
½ teaspoon red pepper flakes, optional
1 egg
Nutrition Info
Calories 321
Fat 5g
Carbs 52g
Fiber 11g
Sugar 9g
Protein 15g
How to Make It
1. Step
Preheat oven to 375°F (190°C).
2. Step
In a skillet over medium heat, add cooking oil or water and onions. Cook until onions are translucent, stirring occasionally.
3. Step
Add the garlic and stir until fragrant. Transfer to a blender or food processor.
4. Step
To the food processor, add the chickpeas, breadcrumbs, parsley, oregano, salt, pepper, red pepper flakes, and egg. Pulse until a dough forms.
5. Step
Use your hands to form 1-inch (2-cm) balls from the chickpea mixture. Place in rows on a parchment paper-lined baking sheet.
6. Step
Bake for 20 minutes, or until golden, flipping halfway.
7. Step
Enjoy!
Tags
Vegetarian
Dairy-Free
High-Fiber
Oven Mitts
Spatula
Mixing Bowl
Saute Pan
Comfort Food
Lunch
Weeknight
Bake
Kid-Friendly
Parchment Paper
Big Batch
Baking Pan
Dinner
Easy
Healthy
Food Processor
Stove Top
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