Banana Pancakes

Banana Pancakes

4.1(275)

Cook Time
-
Total Time
-
Yield
6 pancakes

Ingredients

  • 1 banana, mashed, extra to garnish
  • ½ cup applesauce (130 g)
  • 2 cups almond milk (480 mL)
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour (130 g)
  • 3 teaspoons baking powder
  • 1 pinch salt

Egg Substitute Options (choose one)

  • 1 tablespoon chia seed
  • 1 tablespoon ground flaxseed, mixed with 3 tablespoons of water
  • ½ banana, mashed

Nutrition Info

  • Calories 146
  • Fat 2g
  • Carbs 29g
  • Fiber 4g
  • Sugar 7g
  • Protein 4g

How to Make It

1. Step
Mash one banana to substitute for egg.
2. Step
For chia or ground flax seeds, mix with water and let rest for 5-10 minutes.
3. Step
Add to the other wet ingredients. Mix well.
4. Step
Add flour, baking powder, and salt to wet ingredients until well combined.
5. Step
Measure out ¼ cup (60 ml) of batter and add to a skillet over low heat.
6. Step
When bubbles start to form and edges start to come off the pan, flip the pancake.
7. Step
Cook an additional 2-3 minutes. Repeat with remaining batter.
8. Step
Enjoy!

Tags

VegetarianHigh-FiberLow-FatLow-CalorieWhiskSaute PanDry Measuring CupsLiquid Measuring CupMeasuring SpoonsSpatulaMixing BowlPyrexPan FryBig BatchKid-FriendlyAmericanEasyBreakfastHealthyStove TopBrunch

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