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Coconut Pancake
Cook Time
-
Total Time
-
Yield
2 servings
Ingredients
¼ cup coconut flour (60 g)
1 ¼ oz wheat flour (35 g)
1 ¼ oz coconut flakes (20 g)
¾ teaspoon baking powder
1 pinch salt
½ cup coconut milk (100 mL)
2 tablespoons coconut liqueur
1 drop almond essence
2 eggs
¼ cup sugar (65 g)
1 oz butter (30 g)
For the frying:
1 tablespoon butter
To serve:
cinnamon
powdered sugar
coconut icecream, if desired
Nutrition Info
Calories 606
Fat 41g
Carbs 49g
Fiber 8g
Sugar 28g
Protein 14g
How to Make It
1. Step
Mix the coconut milk with the coconut liqueur in a cup, and in a separate medium bowl, mix the dry ingredients.
2. Step
Melt the butter, add to the coconut milk mixture, and microwave thoroughly. Mix well.
3. Step
Preheat the oven to 200°C. Meanwhile, heat a frying pan on the stove and add 1 tbsp butter.
4. Step
Fill the pan with batter, fry for 3-4 minutes, then place in the oven.
5. Step
Bake for 10 minutes.
6. Step
Retrieve from oven, plate, and serve with cinnamon, powdered sugar, and coconut ice cream if desired.
Tags
High-Fiber
Stove Top
Special Occasion
Desserts
Indulgent Sweets
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