Feta-stuffed Falafel Burgers

Feta-stuffed Falafel Burgers

4.4(210)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

Burger

  • 2 cups chickpeas (400 g), skinned
  • 2 cloves garlic, chopped
  • 1 red onion, roughly chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon harissa paste
  • 2 tablespoons plain flour
  • fresh parsley, a handful
  • fresh coriander, a handful
  • ⅓ cup feta cheese (50 g)

To Serve

  • 4 buns brioche bun
  • 1 head gem lettuce
  • slice tomato
  • salsa
  • coriander

Nutrition Info

  • Calories 453
  • Fat 19g
  • Carbs 52g
  • Fiber 6g
  • Sugar 10g
  • Protein 16g

How to Make It

1. Step
Add all the burger ingredients, except for the feta, to a blender and blend until smooth. (Make sure your chickpeas are very dry first!)
2. Step
Divide mixture into four balls, then make an indent in the middle.
3. Step
Place a small block of feta in each indent and roll up again until the feta is completely covered.
4. Step
Fry in sunflower oil for 5 minutes until brown on each side.
5. Step
Add to a burger bun with lettuce, tomato, salsa, and coriander.
6. Step
Enjoy!

Tags

SpatulaSaute PanMeasuring SpoonsCutting BoardChef's KnifeDry Measuring CupsFusionGreekDinnerComfort FoodAmericanStove TopBlender

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