Mushroom & Kale Stew

Mushroom & Kale Stew

4.0(5)

Cook Time
-
Total Time
-
Yield
3 Servings

Ingredients

  • 4 stalks fresh kale, stemmed & lightly chopped
  • 1 can sweet potato
  • 8 oz cremini mushroom (225 g), sliced
  • ¼ teaspoon fresh thyme
  • ¼ teaspoon marjoram
  • Summer Savory seasoning, big pinch
  • salt and pepper, to taste

Nutrition Info

  • Calories 102
  • Fat 0g
  • Carbs 23g
  • Fiber 3g
  • Sugar 7g
  • Protein 4g

How to Make It

1. Step
Saute kale in a 10-inch pan in 2 tbsp of oil and 2 tbsp of water.
2. Step
Add mushrooms & spices. Cook till wilted.
3. Step
Add sweet potatoes and simmer 4-6 mins.
4. Step
Serve plain or with quinoa, rice or pasta.

Tags

VegetarianVeganDairy-FreeLow-CalorieWeeknightDinnerStove TopEasyHealthy

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