Garlic Parmesan Broccoli Rice

Garlic Parmesan Broccoli Rice

4.6(223)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 1 head broccoli, chopped
  • 1 tablespoon cooking oil, of preference, or water
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons grated parmesan cheese, plus more for garnish

Nutrition Info

  • Calories 129
  • Fat 8g
  • Carbs 10g
  • Fiber 4g
  • Sugar 1g
  • Protein 4g

How to Make It

1. Step
In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
2. Step
In pan over medium heat, add oil and garlic and cook for about 30 seconds.
3. Step
Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
4. Step
Add Parmesan and stir to combine.
5. Step
Serve with a sprinkle of Parmesan.
6. Step
Enjoy!

Tags

VegetarianLow-SugarLow-CalorieLow-CarbWooden SpoonSaute PanMeasuring SpoonsOne-Pot or PanSidesWeeknightPan FryEasyHealthyKid-FriendlyAmericanFood ProcessorStove Top

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