1 large white onion, minced, 10 small slivers reserved
1 medium onion, halved
4 large eggs, beaten
2 cups panko breadcrumbs (100 g)
½ cup milk (120 mL)
½ cup fresh parsley (20 g)
2 tablespoons worcestershire sauce
½ cup ketchup (120 g)
Nutrition Info
Calories 429
Fat 21g
Carbs 20g
Fiber 1g
Sugar 5g
Protein 36g
How to Make It
1. Step
Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. Step
In a large bowl, combine the beef, salt, pepper, garlic powder, mustard powder, cayenne, minced onion, eggs, bread crumbs, milk, parsley, and Worcestershire sauce. Mix well until evenly combined.
3. Step
Split the meat mixture in half and place on the baking sheet. Shape each half into a “foot.”
4. Step
Press up to form an ankle and hollow out the top to make room for “ankle bones.” Add the halved onion, cut side up, to each divot. Cut 5 toes on each foot and add the reserved slivers of onion to make “toenails.”
5. Step
Brush around the ankles with ketchup to look like “blood.”
6. Step
Bake for 1 hour, until the meat is cooked through.
