Instant Pot Quinoa Khichdi

Instant Pot Quinoa Khichdi

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

  • 1 tablespoon avocado oil
  • 2 whole dry chili peppers
  • 4 whole cloves
  • ½ cinnamon stick, broken into pieces
  • ½ teaspoon cumin seeds
  • ½ teaspoon black mustard seeds
  • ¾ cup quinoa (110 g)
  • ¾ cup mung (150 g), moong dal
  • ½ teaspoon turmeric
  • 1 teaspoon salt, (adjust per taste)

Nutrition Info

  • Calories 184
  • Fat 4g
  • Carbs 30g
  • Fiber 6g
  • Sugar 2g
  • Protein 8g

How to Make It

1. Step
Wash and strain quinoa and mung dal and set aside.
2. Step
Press 'Saute' mode on Instant Pot.
3. Step
Add avocado oil, dry chili pepper, cinnamon stick pieces, cloves, cumin seeds, and mustard seeds.
4. Step
Once heated, the mustard seeds will 'pop.’ At this point, add the washed and strained quinoa and dal.
5. Step
Add water, salt and turmeric and mix well. Once done, close the lid on the IP.
6. Step
Press 'Cancel' and then 'Multigrain'. Set time to 12 min.
7. Step
Move valve to 'Sealing' position and let cook.
8. Step
Serve hot.
9. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeHigh-FiberLow-SugarLow-Calorie

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