5 Layered Bean Dip

Ingredients

Bean Layer

• 2 tablespoons olive oil
• 1 shallot, finely chopped
• 2 cloves garlic, finely chopped
• 2 cups black beans (340 g), cooked
• 1 teaspoon ground cumin
• 1 pinch cayenne pepper
• fine sea salt, to taste
• freshly ground black pepper, to taste

Sour Cream Layer

• 1 ¼ cups sour cream (290 g)
• ½ lime, juiced
• fine sea salt, to taste

Avocado Layer

• 4 avocados, chopped
• ½ lime, zested
• ½ lime, juiced
• fine sea salt, to taste
• 1 ½ cups shredded cheddar cheese (150 g)
• 2 cups cherry tomato (400 g), chopped
• ¾ cup black olive (100 g), sliced
• ¾ cup scallion (75 g), sliced
• 1 cup cilantro leaf (40 g), whole
• tortilla chip, to serve
• hot sauce, to serve

Nutrition Info

• Calories 286
• Fat 21g
• Carbs 18g
• Fiber 7g
• Sugar 4g
• Protein 7g