Lighter Cauliflower “Alfredo” Pasta

Lighter Cauliflower “Alfredo” Pasta

4.6(136)

Cook Time
-
Total Time
-
Yield
3 servings

How to Make It

1. Step
Sauté onion and garlic until fragrant. Set aside.
2. Step
In a large pot, add vegetable broth, water, and cauliflower florets. Boil until cauliflower is tender.
3. Step
Drain the cauliflower, reserving 1 cup of the liquid for the next step.
4. Step
In a food processor or blender, add cauliflower, reserved cooking liquid, almond milk, parmesan, sautéed onion and garlic, salt and pepper to taste. Blend until smooth. (Depending on the size of your blender, you may need to do this in batches.)
5. Step
In a large skillet, heat cooking oil over medium-high heat. Add chicken, salt, pepper, and oregano to taste. Cook until chicken is no longer pink and remove from the skillet. Set aside.
6. Step
Add asparagus to the skillet and cook.
7. Step
Once asparagus has reached your desired doneness, add cooked pasta, the cooked chicken, and the cauliflower sauce. Combine well and heat through.
8. Step
Serve topped with fresh parsley.
9. Step
Nutrition Calories: 2188 Fat: 180 grams Carbs: 101 grams Fiber: 10 grams Sugars: 10 grams Protein: 47 grams
10. Step
Enjoy!

Tags

Other Recipes You May Like

Loaded Breakfast Sweet Potato

Loaded Breakfast Sweet Potato

4.7(191)
Chicken Wellington

Chicken Wellington

4.2(73)
Rainbow Veggie Salad

Rainbow Veggie Salad

5.0(283)
Spam BLT

Spam BLT

4.0(112)
Pumpkin Bread Ring With Maple Cream Cheese Filling

Pumpkin Bread Ring With Maple Cream Cheese Filling

4.8(598)
Dessert Popcorn

Dessert Popcorn

4.4(81)
Cornbread Waffles With Chili

Cornbread Waffles With Chili

4.6(211)
Microwave Spaghetti Squash & Meatballs

Microwave Spaghetti Squash & Meatballs

4.8(105)

Be the first to know about the latest deals, receive new trending recipes & more!