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Microwave Spaghetti Squash & Meatballs
4.8
(105)
Cook Time
-
Total Time
-
Yield
2 servings
Ingredients
1 spaghetti squash
1 tablespoon oil
salt, to taste
pepper, to taste
12 meatballs, fully cooked
2 cups pasta sauce (520 g)
grated parmesan cheese, to serve
fresh parsley, chopped, to serve
Nutrition Info
Calories 443
Fat 28g
Carbs 36g
Fiber 9g
Sugar 17g
Protein 16g
How to Make It
1. Step
Slice the spaghetti squash in half. If you’re having difficult, poke some holes with a knife, then microwave for 5 minutes.
2. Step
Scoop out the seeds and innards with a spoon, then rub oil, salt, and pepper all over the surface.
3. Step
Microwave for about 10-15 minutes until the squash is tender and pulls away from the skin easily.
4. Step
Using a fork, shred the squash into noodle-like strands.
5. Step
Microwave the meatballs with the pasta sauce, covered, for about 2 minutes or until the meatballs are fully heated through.
6. Step
Spoon the meatballs and sauce on top of each spaghetti squash half, garnish with the Parmesan and parsley.
7. Step
Enjoy!
Tags
Vegetarian
High-Fiber
Chef's Knife
Cutting Board
Date Night
Weeknight
Dinner
Easy
Healthy
Comfort Food
Fusion
Italian
American
Microwave
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