Lighter Chicken Korma

Lighter Chicken Korma

4.8(631)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 1 tablespoon olive oil
  • 4 cups chicken breast (500 g), diced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 onion, diced
  • 1 teaspoon garlic, grated
  • 1 teaspoon ginger, crushed
  • ½ teaspoon chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1 ¼ cups water (300 mL)
  • ½ cup passata sauce (130 mL), or tomato sauce
  • 1 tablespoon single cream
  • 4 tablespoons low fat natural yogurt

Nutrition Info

  • Calories 375
  • Fat 11g
  • Carbs 12g
  • Fiber 2g
  • Sugar 5g
  • Protein 54g

How to Make It

1. Step
Heat the oil in a large pan over a medium heat.
2. Step
Add the chicken and season with the salt and pepper. Fry for 6-8 minutes or until cooked through.
3. Step
Take the chicken out and set aside.
4. Step
Fry the onions with the garlic and ginger for about 5 minutes.
5. Step
Stir in all the spices and fry for another 2 minutes.
6. Step
Stir in the water and passata sauce. Bring to a boil.
7. Step
Place a lid on top of the pan and simmer for 10 minutes.
8. Step
Stir in the cream and the yogurt.
9. Step
Add in the chicken and cook for another 5 minutes, until the sauce thickens slightly.
10. Step
Serve with rice, salad, and naan bread.
11. Step
Enjoy!

Tags

Low-SugarHigh-ProteinLow-CarbLiquid Measuring CupWooden SpoonTongsChef's KnifeCutting BoardComfort FoodWeeknightDate NightPan FryDinnerOne-Pot or PanEasyIndianCast Iron Pan

Other Recipes You May Like

Chocolate Peppermint Silk Pie

Chocolate Peppermint Silk Pie

4.7(177)
Cauliflower Gnocchi

Cauliflower Gnocchi

4.5(739)
Buffalo ‘N Ranch Taquitos

Buffalo ‘N Ranch Taquitos

5.0(54)
Hack Your Dinner

Hack Your Dinner

5.0(1)
Fall Ratatouille

Fall Ratatouille

4.5(226)
Dairy-Free Avocado Key Lime Pie

Dairy-Free Avocado Key Lime Pie

4.4(222)
One-Pan Taco Macaroni And Cheese

One-Pan Taco Macaroni And Cheese

4.9(949)
Cabernet-braised Short Ribs

Cabernet-braised Short Ribs

4.7(482)

Be the first to know about the latest deals, receive new trending recipes & more!

Sign InSign Up