Lighter Chicken Korma

Lighter Chicken Korma

4.8(631)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 1 tablespoon olive oil
  • 4 cups chicken breast (500 g), diced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 onion, diced
  • 1 teaspoon garlic, grated
  • 1 teaspoon ginger, crushed
  • ½ teaspoon chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1 ¼ cups water (300 mL)
  • ½ cup passata sauce (130 mL), or tomato sauce
  • 1 tablespoon single cream
  • 4 tablespoons low fat natural yogurt

Nutrition Info

  • Calories 375
  • Fat 11g
  • Carbs 12g
  • Fiber 2g
  • Sugar 5g
  • Protein 54g

How to Make It

1. Step
Heat the oil in a large pan over a medium heat.
2. Step
Add the chicken and season with the salt and pepper. Fry for 6-8 minutes or until cooked through.
3. Step
Take the chicken out and set aside.
4. Step
Fry the onions with the garlic and ginger for about 5 minutes.
5. Step
Stir in all the spices and fry for another 2 minutes.
6. Step
Stir in the water and passata sauce. Bring to a boil.
7. Step
Place a lid on top of the pan and simmer for 10 minutes.
8. Step
Stir in the cream and the yogurt.
9. Step
Add in the chicken and cook for another 5 minutes, until the sauce thickens slightly.
10. Step
Serve with rice, salad, and naan bread.
11. Step
Enjoy!

Tags

Low-SugarHigh-ProteinLow-CarbLiquid Measuring CupWooden SpoonTongsChef's KnifeCutting BoardComfort FoodWeeknightDate NightPan FryDinnerOne-Pot or PanEasyIndianCast Iron Pan

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