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Low Carb Lemon Garlic Pasta With Tofu And Broccoli
5.0
(4)
Cook Time
-
Total Time
-
Yield
2 servings
Ingredients
olive oil
3 cloves garlic
½ extra firm tofu, drained and cubed
broccoli
shirataki noodle
1 lemon
2 tablespoons shredded parmesan cheese
2 tablespoons classic hummus
½ tablespoon nutritional yeast
1 teaspoon garlic powder
salt and pepper, and crushed red pepper to taste
Nutrition Info
Calories 238
Fat 19g
Carbs 10g
Fiber 3g
Sugar 1g
Protein 9g
How to Make It
1. Step
Heat olive oil in a skillet and cook tofu over medium high heat until crispy.
2. Step
Remove from the skillet and add broccoli, garlic, and water.
3. Step
Steam broccoli until beginning to soften.
4. Step
While broccoli is steaming, rinse noodles under warm water.
5. Step
Add noodles to skillet and cook for a few minutes.
6. Step
Add in hummus, nutritional yeast, parmesan cheese, garlic powder, salt, pepper, crushed red pepper, and the juice of 1 lemon.
7. Step
Add tofu back to skillet and cook until everything is combined.
8. Step
Serve with extra lemon juice and seasonings to taste.
Tags
Vegetarian
Low-Sugar
Low-Carb
Weeknight
Sides
Appetizers
Stove Top
Healthy
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