Avocado & Black Bean Egg Wrapped Breakfast Burrito
4.6(124)
Cook Time
-
Total Time
-
Yield
1 serving
Ingredients
2 eggs
salt, to taste
1 tablespoon shredded parmesan cheese
½ tablespoon butter
¼ cup shredded cheddar cheese (25 g)
¼ cup black beans (40 g)
¼ cup onion (40 g), cooked
¼ cup bell pepper (25 g), cooked
3 slices avocado
Nutrition Info
Calories 489
Fat 35g
Carbs 17g
Fiber 5g
Sugar 3g
Protein 27g
How to Make It
1. Step
In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
2. Step
In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap.
3. Step
Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
4. Step
Add avocados and remove from the pan. Fold in the egg wrap’s left and right sides, then roll from the bottom to the top to form a burrito.
