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Microwaved “Fried” Rice
4.0
(296)
Cook Time
-
Total Time
-
Yield
1 serving
Ingredients
½ cup rice (100 g)
2 cups water (480 mL)
1 tablespoon soy sauce
1 teaspoon sesame oil
½ cup frozen vegetable (75 g)
2 eggs
salt, to taste
1 tablespoon scallion, chopped, to serve
Nutrition Info
Calories 415
Fat 16g
Carbs 41g
Fiber 3g
Sugar 3g
Protein 21g
How to Make It
1. Step
In a bowl, combine the rice, water, sesame oil, and soy sauce.
2. Step
Stir, then microwave, covered, for approximately 6-8 minutes until the rice is fully cooked.
3. Step
Mix the frozen vegetables into the rice.
4. Step
In a microwaveable mug, beat the eggs.
5. Step
Microwave the eggs and the rice again for approximately 1-2 minutes, until the eggs are fully cooked.
6. Step
Break up the egg into small bits, then mix it in with the rice.
7. Step
Top with scallions, and serve.
8. Step
Enjoy!
Tags
Vegetarian
Dairy-Free
Low-Sugar
Pyrex
Cutting Board
Chef's Knife
Mashup
Oven Mitts
Measuring Spoons
Liquid Measuring Cup
Dry Measuring Cups
Weeknight
Lunch
Healthy
Easy
Microwave
American
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