Oatmeal Raisin Cookies

Ingredients

• ¼ cup maple syrup (55 g)
• 1 egg
• 1 teaspoon vanilla extract
• 1 cup whole wheat flour (115 g)
• 1 teaspoon ground cinnamon
• ½ teaspoon baking soda
• 1 pinch salt
• 1 cup old-fashioned oat (100 g)
• 1 cup raisin (150 g)

Butter Substitution Options (choose one)

• ¼ cup unsweetened applesauce (65 mL)
• ½ avocado, mashed
• ½ banana, mashed
• ¼ cup olive oil (60 mL)

Nutrition Info

• Calories 198
• Fat 7g
• Carbs 31g
• Fiber 3g
• Sugar 11g
• Protein 4g