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One Pan South Indian Chicken Semi Gravy
Cook Time
-
Total Time
-
Yield
2 servings
Ingredients
1 ½ lb boneless chicken breast (650 g), cut into small pieces
red onion, finely chopped
1 medium tomato, finely chopped
1 teaspoon ginger garlic paste
½ teaspoon turmeric powder
½ teaspoon red chili powder
½ teaspoon black pepper
2 teaspoons coriander powder
1 teaspoon garam masala powder
½ teaspoon cumin powder
1 teaspoon salt
1 strand curry leaves
2 tablespoons fresh mint leaf, loosely packed
2 tablespoons fresh cilantro, finely chopped
½ teaspoon lemon juice, freshly squeezed
2 tablespoons peanut oil, (Or any other prefered oil)
¼ cup water (60 mL)
Nutrition Info
Calories 528
Fat 23g
Carbs 6g
Fiber 2g
Sugar 1g
Protein 71g
How to Make It
1. Step
Heat the oil in a pan at medium heat. Then, add onions, curry leaves, cilantro, and mint. Saute on medium heat until golden brown.
2. Step
Once golden brown, add ginger garlic paste and saute until the raw smell goes away.
3. Step
Now add all the dry ingredients and stir together. Then, add the chopped tomatoes. Mix and cook uncovered for one minute.
4. Step
After that, add the chicken and lemon juice. Combine well.
5. Step
Add water. Cover for 8-10 minutes until chicken is cooked.
6. Step
Remove the lid and leave open for one minute. After one minute, the gravy should be thick in consistency.
7. Step
Adjust salt and garnish with coriander leaves.
8. Step
Serve warm alongside fresh rice or naan.
Tags
Keto
Dairy-Free
Low-Sugar
High-Protein
Low-Carb
Lunch
One-Pot or Pan
Weeknight
Indian
Stove Top
Dinner
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